Monday, November 10, 2014

Top 10 Super Foods You Need For A Healthy Body.


 Hello everyone!
Why its called super food? Enjoy this video :)
 
video
 
List of Top 10 Healthiest Super Food Vegetables:

1. Allium foods that include, garlic, onions, leeks, chives.
2. Sweet potatoes
3. Bell peppers especially the red ones.
4. Tomatoes
5. Dark green vegetables like swiss chard, kale, broccoli, brussel sprouts.
6. Carrots
7. Alfalfa sprouts
8. Asparagus
9. Beets and beet greens
10 Eggplant

 
Which ones are you most likely to try?
Leave a comment below.